Explore Samtulāsana and Vasiṣṭha Tapasyā through traditional Haṭha Yoga. Discover strength, balance, breath awareness and the Sūrya–Candra principle. Gurukula offers traditional and contemporary programmes in Sanātan Yoga, Haṭha Yoga, Prāṇāyāma, Meditation, Yoga Therapy and Yogic Philosophy, with online and residential learning opportunities.

Discover the timeless wisdom of Sanātan Dharma through the profound teachings of Nitya vs Anitya, Māyā vs Satya, and Authentic vs Righteous Living. Learn how to distinguish the eternal from the temporary, see beyond appearances, and align your life with Dharma. Join our 52-Week Online Sanātan Dharma Course, starting 5th September, and embark on a practical journey towards self-discovery, inner peace, and spiritual awakening.

Learn the yogic and Ayurvedic science of Āhāra. Discover Mitāhāra, Pathya, seasonal eating, healthy digestion, and join our Yoga Therapy Course from 5th September.

Discover Yoga as a complete spiritual science rooted in the timeless wisdom of Sanātan Dharma. Explore authentic Hatha Yoga, meditation, philosophy and Yoga Chikitsā (Yoga Therapy) through our online and residential teacher training courses. Transform your health, deepen your practice and begin your journey towards Self-realisation (Ātma Jñāna) with Gurukula UK, Portugal & Online. 🙏

What are the different forms of Shakti in yoga and Vedanta? From Prana Shakti, the vital life-force, to Jnana Shakti, the power of knowledge, yogic wisdom describes numerous expressions of Divine Energy operating within every individual. Explore the thirteen major forms of Shakti and their significance for health, personal growth, meditation, and spiritual evolution.