Yoga Gurukula online
What is yoga gurukula online?
Yoga gurukula online is the digital learning centre of yoga knowledge, and connection to the Gurukula in portugal. It's a traditional, yet contemporary space for authentic Sanฤtan Dharma courses, Sanฤtan Yoga training, Yoga Teacher Training, Yoga Therapy Training, and live Yoga classes.
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Rooted in the timeless wisdom of vedic teachings and guided by the living tradition of Rishis, Gurukula Online offers structured, spiritually authentic education for sincere practitioners, aspiring teachers, and wellness professionals.
Sanฤtan Dharma Online Courses
Our Sanฤtan Dharma online courses provide a systematic and experiential understanding of the eternal wisdom tradition. These courses are designed for modern seekers who wish to explore the philosophical, ethical, and spiritual foundations of life.
What You Will Study:
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The foundations of Sanฤtan Dharma
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Chatur Purusharthas (Dharma, Artha, Kฤma, Moksha)
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Chatur ฤลramas (Stages of Life)
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Karma and Dharma in daily living
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Introduction to the Vedas, Upanishads & Bhagavad Gita
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Vedฤnta (Dvaita & Advaita perspectives)
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Paths of Yoga: Karma, Bhakti, Jñฤna & Raja YogaEach course combines traditional teachings, guided reflection, live satsang sessions, and structured study materials — making Sanฤtan Dharma online learning both accessible and deeply transformative.
Key Vedic Scriptures Followed in Sanatan Yoga Teachings
Sanatan Yoga is the holistic path that integrates body, mind, and spirit.
Whilst the wisdom that it's comprised of comes from many different texts. For example, the Yoga Sutras of Patanjali and Hatha Yoga Pradipika are often considered the main texts, a complete understanding of Sanatan Yoga draws from many sacred scriptures. These texts provide guidance on philosophy, meditation, ethics, postures, breathwork, and spiritual practices.
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Main Texts:
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Yoga Sutras of Patanjali – The foundational text on yoga philosophy, outlining the eight limbs of yoga, obstacles, and practices for self-realisation.
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Bhagavad Gita – A poetic dialogue between Lord Krishna and Arjuna, teaching Dharma, Karma Yoga, Bhakti, and meditation.
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Shiva Samhita – Lord Shiva instructs Parvati on yoga postures, Prana, Tantra, Mudra, meditation, and philosophy
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Hatha Yoga Pradipika – A practical guide to Hatha Yoga, preparing the body for Raja Yoga and spiritual awakening.
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Gheranda Samhita – A detailed manual on Hatha Yoga, including Shatkarmas, Asana, Mudra, Pratyahara, Pranayama, Dhyana, and Samadhi.
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Yoga Vashistha – A dialogue between Lord Rama and Sage Vasishtha, containing inspiring stories of liberation through yoga.
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Shiva Swarodaya – Advanced teachings on breath (Swaras) and their connection to mind, body, and consciousness.
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Yoga Upanishads – Ancient texts exploring meditation, philosophy, and self-realisation.
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Vijnana Bhairava Tantra – Classical Tantra text with 112 techniques of meditation and self-enquiry.
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Yoga Chudamani – “Crown Jewel of Yoga,” guiding breath, mantra (Ajapa Japa), and Kundalini awakening.
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Yajnavalkya Samhita – A dialogue on Hatha Yoga between Sage Yajnavalkya and his wife Gargi.
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Yoga Step by Step by Yogamaharishi Dr. Swami Gitananda Giriji – A modern classical course covering Raja Yoga, Hatha Yoga, Jnana Yoga, Pranayama, meditation, lifestyle, and human physiology.
FAQ
What is a gurukula? In the Sanฤtana tradition, a Gurukula means โthe family of the Guru.โ Students live, learn, and grow in close connection with the teacher, the teachings, nature, and the community. This ancient model nurtures: โข Character before certification โข Experience before theory โข Wisdom before information Our Gurukula revives this time-tested approach in a contemporary, inclusive, and global context, welcoming sincere seekers from all backgrounds.
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