Learn Sukhasana, Padmasana, Siddhasana and Vajrasana for meditation. Explore Dhyānāsana and join online Sanātan Yoga, Dharma and Yoga Therapy courses.

Discover the traditional structure of Sanātan Yoga—a complete journey from Sūkṣma Vyāyāma, Kriyā and Sūrya Namaskāra to Āsana, Prāṇāyāma, relaxation and meditation. Join our regular online Sanātan Yoga Sādhana with Gurukula.

Discover how Dinacharyā, the yogic daily routine, can transform chaos into rhythm, discipline and wellbeing. Explore the connection between Sanātan Yoga, Yoga Therapy and conscious daily living, and learn how simple practices such as Sādhanā, Prāṇāyāma, mindful eating, movement, Svādhyāya and restful sleep can support a balanced life. Explore Yoga Therapy, Sanātan Yoga and our 500-hour training starting 5 September 2026.

Explore Samtulāsana and Vasiṣṭha Tapasyā through traditional Haṭha Yoga. Discover strength, balance, breath awareness and the Sūrya–Candra principle. Gurukula offers traditional and contemporary programmes in Sanātan Yoga, Haṭha Yoga, Prāṇāyāma, Meditation, Yoga Therapy and Yogic Philosophy, with online and residential learning opportunities.

Discover the deeper roots of Yoga through Sanātan Dharma and Sanātan Yoga at Gurukula. Explore traditional Āsana, Prāṇāyāma, Meditation, Mantra, Yoga Philosophy, Sanskrit, Sādhanā and Yoga Chikitsa while learning to make Yoga a way of life.

Explore the four states of consciousness in the Māṇḍūkya Upaniṣad—Jāgrat, Svapna, Suṣupti and Turīya—and discover the Vedāntic teaching of Ātman, Brahman and Self-knowledge.

Discover the timeless wisdom of Sanātan Dharma through the profound teachings of Nitya vs Anitya, Māyā vs Satya, and Authentic vs Righteous Living. Learn how to distinguish the eternal from the temporary, see beyond appearances, and align your life with Dharma. Join our 52-Week Online Sanātan Dharma Course, starting 5th September, and embark on a practical journey towards self-discovery, inner peace, and spiritual awakening.

Learn the yogic and Ayurvedic science of Āhāra. Discover Mitāhāra, Pathya, seasonal eating, healthy digestion, and join our Yoga Therapy Course from 5th September.

What is Yoga? The ancient sages of India answered this question in many profound ways. The Yoga Sūtras of Patañjali and the Bhagavad Gītā present Yoga not merely as physical exercise, but as a complete way of life. These ten classical Sanskrit definitions reveal Yoga as discipline, mental stillness, skilful action, equanimity, compassion, freedom from suffering, Self-realisation, and union with the Divine. Discover the timeless wisdom that continues to inspire seekers on the

Discover the 18 Therapeutic Models of Sanātan Yoga Chikitsā Sanātan Yoga Chikitsā is a holistic system of healing that integrates the timeless wisdom of Yoga, Ayurveda, meditation and yogic philosophy to restore balance in body, mind, prāṇa and consciousness. Rather than treating symptoms alone, it addresses the root causes of imbalance through eighteen complementary therapeutic models, including the Pancha Kosha, Panchamahābhūta, Prāṇa Vāyu, Chakras, Swara Yoga, Yoga Nidra,

Samayama—the integrated practice of Dhāraṇā (concentration), Dhyāna (meditation), and Samādhi (absorption)—represents the highest stage of Sanātan Yoga Therapy. Moving beyond physical practice, Samayama cultivates deep mental stillness, expanded awareness, and profound inner transformation. By uniting body, breath, mind, and consciousness, this timeless yogic practice reduces stress, enhances emotional balance, strengthens self-awareness, and awakens the innate healing potent

Āsana in Sanātan Yoga Therapy is far more than a physical posture—it is a therapeutic practice that cultivates stability, ease, breath awareness, and mindful presence. Each posture is carefully adapted to support individual needs, promoting healthy alignment, improving flexibility and strength, calming the nervous system, and restoring balance throughout the body and mind. Practised with conscious breathing and inner awareness, Āsana becomes a powerful tool for healing, resil

Sūrya Namaskār (Sun Salutation) is a complete yogic practice that harmoniously integrates movement, breath, and awareness into a flowing sequence for holistic health. In Sanātan Yoga Therapy, it is carefully adapted to suit individual needs, making it a safe and effective tool for improving strength, flexibility, cardiovascular health, respiratory function, and mental wellbeing. More than a physical exercise, Sūrya Namaskār awakens vital energy (prāṇa), balances the body and

Vinyāsa is the art of synchronising movement with breath, transforming yoga into a graceful flow of awareness. In Sanātan Yoga, each inhalation and exhalation guides a seamless transition between postures, creating a meditative rhythm that enhances strength, flexibility, coordination, and inner balance. More than a dynamic sequence, Vinyāsa bridges the body, breath, and mind, helping practitioners move from effort to effortless flow, from physical practice to mindful presence

Kriyas are the dynamic bridge between physical movement and inner awareness in Sanātan Yoga Therapy. By synchronising every movement with conscious breathing, Kriyas awaken the body, regulate the nervous system, improve the flow of prāṇa (vital energy), and prepare the practitioner for deeper practices such as Āsana, Prāṇāyāma, and Meditation. Discover how these simple yet powerful breath-led movements transform exercise into a mindful, therapeutic practice that promotes bala

Jattis (Warm-Up Movements) are the gentle yet essential foundation of every Sanātan Yoga practice. Far more than simple stretching, these rhythmic, breath-coordinated movements awaken the body, mobilise the joints, improve circulation, and prepare the mind for deeper practices such as Āsana, Prāṇāyāma, and Meditation. Suitable for beginners, older adults, and therapeutic settings, Jattis promote safe, conscious movement while reducing stiffness, enhancing body awareness, and

True healing begins in stillness. In Sanātan Yoga Therapy, Quiet Sitting and Short Guided Meditation form the foundation of every therapeutic practice, gently guiding the practitioner from external activity to inner awareness. By calming the nervous system, regulating the breath, and cultivating mindful presence, this simple yet profound practice prepares the body, mind, and energy system for deeper healing. Discover how just a few minutes of stillness can reduce stress, impr

Sankalpa is the foundation of Sanātan Yoga Therapy—a sacred intention that guides the mind, emotions, and subtle energy toward healing and transformation. More than a positive affirmation, it is a heartfelt resolve planted in the subconscious, helping reshape thoughts, behaviours, and attitudes. Practised at the beginning of every therapeutic session, Sankalpa aligns body, breath, mind, and consciousness, creating the inner conditions for lasting health, balance, and self-rea

Discover the powerful tools of Sanātan Yoga Therapy, a holistic healing system that integrates body, breath, mind, emotions, and consciousness. From Sankalpa and mindful movement to Prāṇāyāma, Mudrā, Relaxation, and Yogic Lifestyle, each practice supports natural healing and inner balance. Learn how these timeless yogic methods can transform health, resilience, and self-awareness. Join the next 500-Hour Online Sanātan Yoga Therapy & Advanced Yoga Teacher Training starting 5 S