Program Overview

 

This 52-week Online Yoga Teacher Training is a living sādhanā, not merely a certification. Rooted in Sanātana Dharma and classical Haṭha Yoga, the program integrates philosophy, āsana, kriyā, prāṇāyāma, yoga nidrā, subtle anatomy, and teaching methodology into a single, progressive journey. Students evolve simultaneously as practitioners, seekers, and teachers, gaining the capacity to live, embody, and transmit Yoga as a holistic science of life.

 

What You Will Learn

 

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Weekly Learning Structure

 

Each week integrates four inseparable streams:

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1. Yogic Life Principle (Philosophy & Dharma)

2. Āsana & Kriyā Sādhanā (Body & Energy)

3. Prāṇāyāma Sādhanā (Breath & Nāḍīs)

4. Teaching Integration (Observation, sequencing, reflection)

 

52-Week Integrated Curriculum Flow

 

Weeks 1–10: Foundations of Yogic Living & Prāṇic Awakening

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• Life Principles: Yama, Niyama, Dharma, Karma Yoga, Bhakti, Jñāna, Rāja Yoga, Abhyāsa, Vairāgya, Saṁskāra

• Āsana/Kriyā: Sukṣma Vyāyāma, Daṇḍa Kriyās, Plāvinī, Aruṇa & Ṛṣikeśa Sūrya Namaskāra, Chatuṣpāda, Rāja Kapota

• Prāṇāyāma: Dīrgha Śvāsa (full progression), introductory Vṛtti Prāṇāyāma

• Focus: Establishing discipline, awareness, breath safety, and bodily intelligence

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Weeks 11–20: Body Systems, Elements & Prāṇa Vāyus

 

• Life Principles: Āsana Sthiratā, Prāṇa–Apāna, Pañca Prāṇa, Nāḍī Śodhana, Bandha, Mudrā, Kriyā Yoga, Spanda–Niṣpanda, Bhūta Śuddhi

• Āsana/Kriyā: Pāda group, Vajra & Vīra, Pañca Mahābhūta Śuddhi, Samasthiti series

• Prāṇāyāma: Elemental Vṛtti Prāṇāyāma, Pranava (A-U-M), Savitrī group

• Focus: Energetic balance, structural stability, elemental harmony

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Weeks 21–30: Mind Training, Polarity & Systemic Health

 

• Life Principles: Citta Śuddhi, Vṛtti Nirodha, Ekāgratā, Pratyāhāra, Dhyāna, Sākṣī Bhāva, Samatva, Bhāvanā, Mauna

• Āsana/Kriyā: Kṣatriya Kriyās, digestive, respiratory, pelvic & cardiovascular Haṭha Yoga

• Prāṇāyāma: Sūrya–Candra Nāḍī, Anuloma Viloma, Nāḍī Śodhana

• Focus: Nervous system regulation, emotional maturity, prāṇic refinement

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Weeks 31–40: Inner Evolution & Teaching Practice

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• Life Principles: Avidyā–Vidyā, Kleśas, Tapas, Svādhyāya, Īśvara Praṇidhāna, Śraddhā, Sattva, Guṇa Traya, Karma Phala Tyāga, Līlā Bhāva

• Āsana/Kriyā: Immunity, nervous system, nāḍī balancing, Sarvāṅgāsana–Halāsana, Mandala series

• Prāṇāyāma: Bhrāmarī, Kapālabhāti, Bhastrikā, Ujjāyī

• Teaching: Progressive student-led sessions (sequencing, voice, presence)

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Weeks 41–52: Yogic Living, Chakra & Consciousness

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• Life Principles: Āhāra, Vihāra, Ācāra, Sevā, Saṅga, Smṛti, Jāgratā, Kṣamā, Karuṇā, Vīrya, Jīvanmukti, Sarvaṁ Yogamayam

• Āsana/Kriyā: Chakra balancing, Vajroli group, Mūlādhāra to Sahasrāra Haṭha Yoga

• Prāṇāyāma: Cooling group, Maṇḍala Prāṇāyāma, Chakra Prāṇāyāma

• Focus: Integration, subtle awareness, teaching from lived wisdom

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Live & Recorded Learning Format

 

• Weekly Live Zoom Class: Saturday 10:00–11:30AM (monthly - 10:00 Satsaṅga to 10:30 then Haṭha Yoga, Prāṇāyāma & Yoga Nidra)

• Morning Sādhanā Access: 7:30–8:00 AM

• Study Modes: Gurukula Online | Gurukula Portugal | Gurukula India

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Assessment & Graduation

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• Student teaching observation

• Written Reflection & Sādhanā Portfolio

• Final Integration & Graduation Satsaṅga

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Certification Outcome

 

Graduates will be able to:

• Teach authentic, classical Haṭha Yoga

• Integrate prāṇāyāma safely and skilfully

• Understand Yoga as spiritual science and lifestyle

• Guide students beyond postures into conscious living

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Cost

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• Investment: £900 upfront or £100 deposit + 12 monthly instillments of £75

• Enquire below to sign up

 

 

Program Summary

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This 52-week journey is initiation into Yogic life—where discipline becomes devotion, and practice matures into presence, and teaching arises from realisation 🙏