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52-Week Online Yoga Teacher Training Program

52-Week Certificate Course in Sanātan Dharma & Classical Yogic Wisdom

Dharma • Philosophy • Yoga • Consciousness • Daily Sādhana

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Welcome to the Sanātan Dharma Course
“Discover the timeless wisdom that has guided humanity for thousands of years.”

Welcome to a transformative journey into the heart of Sanātan Dharma—the Eternal Way of Living. More than a religion or philosophy, Sanātan Dharma is a complete science of life that teaches us how to live with purpose, wisdom, harmony, and inner freedom.

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In a world filled with uncertainty, stress, and constant change, these ancient teachings offer practical guidance for modern living. Through the wisdom of the Vedas, Upaniṣads, Bhagavad Gītā, Yoga Sūtras, and other timeless scriptures, you will explore profound truths about the nature of the Self, the purpose of life, consciousness, karma, dharma, and the path to lasting peace and fulfilment.

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This course has been carefully designed for beginners, yoga practitioners, spiritual seekers, teachers, and anyone who wishes to understand the authentic foundations of Sanātan Dharma. Each weekly session combines traditional knowledge with practical application, helping you integrate these teachings into your everyday life

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Throughout the course you will explore:

  • The origins and philosophy of Sanātan Dharma

  • Dharma, Karma and the purpose of human life

  • The four Puruṣārthas and the four Āśramas

  • The nature of the Self (Ātman) and Supreme Reality (Brahman)

  • Yoga as a complete path of transformation

  • Meditation, mantra, and daily spiritual practices

  • The wisdom behind the Gods and Goddesses as universal principles

  • Practical yogic living for health, happiness, and spiritual evolution

 

Every session encourages reflection, discussion, and self-inquiry, allowing knowledge to become lived experience rather than mere information. The aim is not simply to learn about Sanātan Dharma, but to embody its timeless principles in thought, speech, and action.

Whether your goal is personal growth, spiritual awakening, a deeper understanding of yoga, or preparing to teach from an authentic tradition, this course provides a strong foundation rooted in the ancient Gurukula lineage while remaining relevant to modern life.

Join us each week as we rediscover the eternal wisdom that inspires compassion, clarity, resilience, and inner freedom.

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Sanātan Dharma is not something to believe—it is something to experience, live, and realise.

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We warmly welcome you to the Gurukula family and look forward to walking this sacred journey together.

Program Details

  • Duration: 52 Weeks

  • Start Date: Sunday, 6th September 2026

  • Weekly Satsanga, Mantra & Meditation : Every Sunday

  • Class Timing: 10:00 AM – 11:30 AM (UK Time)

  • Daily Morning Sādhana: 7:30 AM – 8:00 AM (UK Time)

  • Mode: Online Live

  • Includes: Philosophy, Yogic Practice, Meditation, Self-Study & Spiritual Lifestyle

DAILY MORNING SĀDHANA

  • ​Every Day — 7:30 AM to 8:00 AM (UK Time)

  • Daily guided practices may include:

  • Mantra chanting

  • Prāṇāyāma

  • Meditation

  • Japa sādhana

  • Surya Namaskāra

  • Yogic breathing and awareness

  • Silence and mindfulness

  • Devotional practices

  • Yogic lifestyle reflections

MODULE 1 -

Foundations of Sanātan Dharma

Week 1: Introduction to Sanātan Dharma

  • Meaning of Dharma and Sanātan

  • Eternal wisdom tradition

 

Week 2: History and Roots of Sanātan Civilisation

  • Vedic culture and spiritual heritage of Bharat

 

Week 3: Cosmic Vision of Creation

  • Brahman, Īshvara, Puruṣa, Prakṛti

 

Week 4: Ātman, Karma and Rebirth

  • Nature of Self and reincarnation

 

Week 5: Dharma as a Way of Life

  • Universal and individual dharma

 

Week 6: Chatur Puruṣārthas

  • Dharma, Artha, Kāma, Mokṣa

 

Week 7: Chatur Āśramas

  • Four stages of life

 

Week 8: Introduction to Hindu Scriptures

  • Śruti and Smṛti traditions

 

Week 9: The Four Vedas and Upaniṣads

 

Week 10: Bhagavad Gītā

  • Yoga of life and action

 

Week 11: Rāmāyaṇa and Mahābhārata

  • Dharma through epics

 

Week 12: Yamas and Niyamas

  • Ethical foundations of yogic life

 

Week 13: Guṇas, Mind and Consciousness

  • Sattva, Rajas, Tamas

 

Week 14: Pañca Kośas and Spiritual Living

  • Five sheaths and holistic human existence

MODULE 2 - Ṣaḍ-Darśanas – Six Classical Philosophical Systems

Week 15: Introduction to Indian Philosophy

  • Meaning and purpose of Darśana

 

Week 16: Sāṅkhya Darśana

  • Puruṣa and Prakṛti

 

Week 17: Yoga Darśana

  • Patañjali and Aṣṭāṅga Yoga

 

Week 18: Nyāya and Vaiśeṣika

  • Logic and reality

 

]Week 19: Pūrva Mīmāṁsā

  • Karma and Vedic ritual

 

Week 20: Vedānta Darśana

  • Brahman and liberation

 

Week 21: Advaita, Dvaita and Viśiṣṭādvaita

 

Week 22: Integration of the Six Darśanas

  • Harmony of philosophical systems

 

MODULE 3: Nine Classical Paths of Yoga

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Week 23: Introduction to the Yogic Paths

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Week 24: Haṭha Yoga

  • Body, prāṇa and purification

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Week 25: Karma Yoga

  • Selfless action and seva

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Week 26: Bhakti Yoga

  • Devotion and surrender

Week 27: Jñāna Yoga

  • Self-inquiry and wisdom

 

Week 28: Rāja Yoga

  • Meditation and mastery of mind

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Week 29: Tantra Yoga

  • Expansion of consciousness

 

Week 30: Mantra Yoga

  • Sacred sound and vibration

 

Week 31: Swara Yoga

  • Breath and subtle rhythms

 

Week 32: Sannyāsa Yoga

  • Renunciation and freedom

 

Week 33: Prāṇa and the Energy Body

 

Week 34: Nāḍīs and Chakras

 

Week 35: Mudrā, Bandha and Kundalinī

 

Week 36: Meditation and Dhyāna Practices

 

Week 37: Guru–Śiṣya Tradition and Sādhanā

 

Week 38: Yoga as a Lifestyle and Spiritual Transformation

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MODULE 4: Science and Spirituality in Sanātan Dharma

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Week 39: Introduction to Science and Spirituality

  • Consciousness-centred worldview

 

Week 40: Pañca Mahābhūtas

  • Five great elements in body and cosmos

 

Week 41: Doṣas and Human Constitution

  • Vāta, Pitta, Kapha

 

Week 42: States of Consciousness

  • Waking, dream, deep sleep and Turīya

 

Week 43: Mind, Saṁskāras and Conditioning

 

Week 44: Saṁskāras, Neuroplasticity and Epigenetics

 

Week 45: Kāla – Yogic Understanding of Time

  • Cyclical time and Yugas

 

Week 46: Karma and Human Evolution

 

Week 47: Lokas and Planes of Existence

 

Week 48: Death, Rebirth and Journey of Consciousness

 

Week 49: Nāda, Vibration and Sacred Sound

 

Week 50: Quantum Perspectives and Yogic Thought

 

Week 51: Multiverse Theory and Yogic Cosmology

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Week 52: Integration, Reflection and Closing Satsang

WHAT WILL YOU LEARN

  • Foundations of Sanātan Dharma

  • Yogic philosophy and spiritual psychology

  • Six classical Darśanas

  • Nine classical paths of Yoga

  • Consciousness and subtle anatomy

  • Science and spirituality perspectives

  • Meditation and daily sādhana practices

  • Dharma-based holistic living

 

COURSE FEATURES

  • Weekly live teachings

  • Daily guided morning sādhana

  • Spiritual discussions and reflections

  • Yogic lifestyle guidance

  • Recommended readings and self-study

  • Certificate of Completion

 

RECOMMENDED TEXTS

  • Bhagavad Gītā

  • Principal Upaniṣads

  • Yoga Sūtras of Patañjali

  • Haṭha Yoga Pradīpikā

  • Vivekachudāmaṇi

  • Shiva Sūtras

  • Bhakti Sutras

 

Closing Vision

This program is designed as a transformative spiritual journey integrating wisdom, practice, contemplation and self-evolution. Rooted in the timeless traditions of Sanātan Dharma, it offers a holistic path toward clarity, balance, inner awakening and conscious living.

Enquire here

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