Explore Samtulāsana and Vasiṣṭha Tapasyā through traditional Haṭha Yoga. Discover strength, balance, breath awareness and the Sūrya–Candra principle. Gurukula offers traditional and contemporary programmes in Sanātan Yoga, Haṭha Yoga, Prāṇāyāma, Meditation, Yoga Therapy and Yogic Philosophy, with online and residential learning opportunities.

Āsana in Sanātan Yoga Therapy is far more than a physical posture—it is a therapeutic practice that cultivates stability, ease, breath awareness, and mindful presence. Each posture is carefully adapted to support individual needs, promoting healthy alignment, improving flexibility and strength, calming the nervous system, and restoring balance throughout the body and mind. Practised with conscious breathing and inner awareness, Āsana becomes a powerful tool for healing, resil

Vinyāsa is the art of synchronising movement with breath, transforming yoga into a graceful flow of awareness. In Sanātan Yoga, each inhalation and exhalation guides a seamless transition between postures, creating a meditative rhythm that enhances strength, flexibility, coordination, and inner balance. More than a dynamic sequence, Vinyāsa bridges the body, breath, and mind, helping practitioners move from effort to effortless flow, from physical practice to mindful presence