Sūrya Namaskār (Sun Salutation) is a complete yogic practice that harmoniously integrates movement, breath, and awareness into a flowing sequence for holistic health. In Sanātan Yoga Therapy, it is carefully adapted to suit individual needs, making it a safe and effective tool for improving strength, flexibility, cardiovascular health, respiratory function, and mental wellbeing. More than a physical exercise, Sūrya Namaskār awakens vital energy (prāṇa), balances the body and