Sankalpa is the foundation of Sanātan Yoga Therapy—a sacred intention that guides the mind, emotions, and subtle energy toward healing and transformation. More than a positive affirmation, it is a heartfelt resolve planted in the subconscious, helping reshape thoughts, behaviours, and attitudes. Practised at the beginning of every therapeutic session, Sankalpa aligns body, breath, mind, and consciousness, creating the inner conditions for lasting health, balance, and self-rea