True healing begins in stillness. In Sanātan Yoga Therapy, Quiet Sitting and Short Guided Meditation form the foundation of every therapeutic practice, gently guiding the practitioner from external activity to inner awareness. By calming the nervous system, regulating the breath, and cultivating mindful presence, this simple yet profound practice prepares the body, mind, and energy system for deeper healing. Discover how just a few minutes of stillness can reduce stress, impr