Discover the traditional structure of Sanātan Yoga—a complete journey from Sūkṣma Vyāyāma, Kriyā and Sūrya Namaskāra to Āsana, Prāṇāyāma, relaxation and meditation. Join our regular online Sanātan Yoga Sādhana with Gurukula.

Explore Samtulāsana and Vasiṣṭha Tapasyā through traditional Haṭha Yoga. Discover strength, balance, breath awareness and the Sūrya–Candra principle. Gurukula offers traditional and contemporary programmes in Sanātan Yoga, Haṭha Yoga, Prāṇāyāma, Meditation, Yoga Therapy and Yogic Philosophy, with online and residential learning opportunities.

Kriyas are the dynamic bridge between physical movement and inner awareness in Sanātan Yoga Therapy. By synchronising every movement with conscious breathing, Kriyas awaken the body, regulate the nervous system, improve the flow of prāṇa (vital energy), and prepare the practitioner for deeper practices such as Āsana, Prāṇāyāma, and Meditation. Discover how these simple yet powerful breath-led movements transform exercise into a mindful, therapeutic practice that promotes bala