Discover the traditional structure of Sanātan Yoga—a complete journey from Sūkṣma Vyāyāma, Kriyā and Sūrya Namaskāra to Āsana, Prāṇāyāma, relaxation and meditation. Join our regular online Sanātan Yoga Sādhana with Gurukula.

Āsana in Sanātan Yoga Therapy is far more than a physical posture—it is a therapeutic practice that cultivates stability, ease, breath awareness, and mindful presence. Each posture is carefully adapted to support individual needs, promoting healthy alignment, improving flexibility and strength, calming the nervous system, and restoring balance throughout the body and mind. Practised with conscious breathing and inner awareness, Āsana becomes a powerful tool for healing, resil

Sūrya Namaskār (Sun Salutation) is a complete yogic practice that harmoniously integrates movement, breath, and awareness into a flowing sequence for holistic health. In Sanātan Yoga Therapy, it is carefully adapted to suit individual needs, making it a safe and effective tool for improving strength, flexibility, cardiovascular health, respiratory function, and mental wellbeing. More than a physical exercise, Sūrya Namaskār awakens vital energy (prāṇa), balances the body and