Learn Sukhasana, Padmasana, Siddhasana and Vajrasana for meditation. Explore Dhyānāsana and join online Sanātan Yoga, Dharma and Yoga Therapy courses.

Discover the traditional structure of Sanātan Yoga—a complete journey from Sūkṣma Vyāyāma, Kriyā and Sūrya Namaskāra to Āsana, Prāṇāyāma, relaxation and meditation. Join our regular online Sanātan Yoga Sādhana with Gurukula.

Discover how Dinacharyā, the yogic daily routine, can transform chaos into rhythm, discipline and wellbeing. Explore the connection between Sanātan Yoga, Yoga Therapy and conscious daily living, and learn how simple practices such as Sādhanā, Prāṇāyāma, mindful eating, movement, Svādhyāya and restful sleep can support a balanced life. Explore Yoga Therapy, Sanātan Yoga and our 500-hour training starting 5 September 2026.

Explore Samtulāsana and Vasiṣṭha Tapasyā through traditional Haṭha Yoga. Discover strength, balance, breath awareness and the Sūrya–Candra principle. Gurukula offers traditional and contemporary programmes in Sanātan Yoga, Haṭha Yoga, Prāṇāyāma, Meditation, Yoga Therapy and Yogic Philosophy, with online and residential learning opportunities.

Kriyas are the dynamic bridge between physical movement and inner awareness in Sanātan Yoga Therapy. By synchronising every movement with conscious breathing, Kriyas awaken the body, regulate the nervous system, improve the flow of prāṇa (vital energy), and prepare the practitioner for deeper practices such as Āsana, Prāṇāyāma, and Meditation. Discover how these simple yet powerful breath-led movements transform exercise into a mindful, therapeutic practice that promotes bala