Discover the significance of Guru Pūrṇimā, the full moon and the Guru–Śiṣya tradition. Explore the role of the Guru in Yoga Sādhanā, meditation and Self-realisation. Guru Pūrṇimā is a sacred full-moon occasion dedicated to gratitude towards the Guru and the lineage of spiritual knowledge. Discover the deeper meaning of Guru, the Guru–Śiṣya relationship and the importance of guidance in Yoga Sādhanā.

True healing begins in stillness. In Sanātan Yoga Therapy, Quiet Sitting and Short Guided Meditation form the foundation of every therapeutic practice, gently guiding the practitioner from external activity to inner awareness. By calming the nervous system, regulating the breath, and cultivating mindful presence, this simple yet profound practice prepares the body, mind, and energy system for deeper healing. Discover how just a few minutes of stillness can reduce stress, impr