Jattis (Warm-Up Movements) are the gentle yet essential foundation of every Sanātan Yoga practice. Far more than simple stretching, these rhythmic, breath-coordinated movements awaken the body, mobilise the joints, improve circulation, and prepare the mind for deeper practices such as Āsana, Prāṇāyāma, and Meditation. Suitable for beginners, older adults, and therapeutic settings, Jattis promote safe, conscious movement while reducing stiffness, enhancing body awareness, and