Kriyas are the dynamic bridge between physical movement and inner awareness in Sanātan Yoga Therapy. By synchronising every movement with conscious breathing, Kriyas awaken the body, regulate the nervous system, improve the flow of prāṇa (vital energy), and prepare the practitioner for deeper practices such as Āsana, Prāṇāyāma, and Meditation. Discover how these simple yet powerful breath-led movements transform exercise into a mindful, therapeutic practice that promotes bala