Āsana in Sanātan Yoga Therapy is far more than a physical posture—it is a therapeutic practice that cultivates stability, ease, breath awareness, and mindful presence. Each posture is carefully adapted to support individual needs, promoting healthy alignment, improving flexibility and strength, calming the nervous system, and restoring balance throughout the body and mind. Practised with conscious breathing and inner awareness, Āsana becomes a powerful tool for healing, resil