Immerse yourself in authentic Sanatan Yoga at Gurukula, Portugal. This 200-hour intensive teacher training combines traditional yogic wisdom with modern anatomy, physiology, and holistic health practices.

This transformative program is designed for yoga practitioners, aspiring teachers, and wellness professionals seeking a deep understanding of Hatha Yoga, Raja Yoga (Ashtanga Yoga), Yoga Therapy, Yogic Philosophy, Lifestyle, and Bhakti practices.

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What You Will Learn:

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1. Hatha Yoga

• Daily two sessions of Kriyas, Asana, Mudras, Pranayama, and Yogic Relaxation

• Led by Yogachariya Jnandev, senior Sanatan Yoga teachers, or students to develop teaching skills

• Learn Practice intensive Hatha Yoga sets targeting:

  • Digestive system

  • Skeletal system

  • Pelvic health

  • Overall well-being

  • Body, mind integration

• Includes Vinyasa, Sun Salutations variations, Enhance Breathing, Polarity and Shiva Shakti balance, classical Pranayama, and relaxation techniques

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2. Yoga as a Lifestyle

• Learn to integrate yogic principles, diet, daily routines, and mindfulness into modern life

• Holistic approach to health, happiness, and self-awareness

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3. Ashtanga Yoga (Raja Yoga)

• Detailed study of Patanjali’s Eight Limbs of Yoga

• Explore Yoga Philosophy, Ethics, Meditation, Concentration, Pranayama, and Samadhi

• Learn applications from contemporary and ancient yogic scriptures

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4. Yoga Class Planning

• Teach practice sessions with real-time feedback

• Develop teaching confidence, sequencing skills, and student engagement

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5. Bhajans & Mantra

• Daily sessions with Jnandev and other lead Sanatan Yoga Teacher at Gurukula

• Experience Bhakti Yoga for mental, emotional, and spiritual purification

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6. Cleansing Practices

• Learn techniques like Jala Neti, Bhastrika, Kapalabhati, fasting, and Hatha Yoga cleansing kriyas

• Support physical, pranic, mental, and emotional balance

 

7. Mauna (Silence)

• Evening silent reflection after Satsanga

• Integrate knowledge and practice of the day

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8. Yoga Anatomy & Therapeutic Applications

• Understand human anatomy, physiology, and yoga therapy

• Apply modifications and corrections to support student needs

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9. Karma Yoga

• Daily service assignments to cultivate discipline, humility, and selfless action

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Typical Daily Schedule (Guideline)

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• 6:00 – 6:30 AM: Quiet sitting & Hatha Yoga with Yogachariya Jnandev

• 8:00 AM: Breakfast

• 9:00 AM: Karma Yoga / Community service

• 10:00 AM: Free time

• 11:00 – 12:30 PM: Pranayama & Yogic Relaxation

• 12:30 PM: Collective cooking & lunch

• 4:00 PM: Yoga Theory

• 5:00 PM: Hatha Yoga & Teaching Practice / Corrections

• 6:00 PM: Supper

• 7:30 PM: Bhajans & Mantras

• 8:00 PM: Satsanga

Sundays are free after morning Hatha Yoga. Enjoy the beautiful countryside of West Wales for reflection and leisure.

 

Course Curriculum Highlights

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• Introduction & meanings of Yoga

• Yoga Philosophy & Practice

• Yoga in ancient & modern times

• Raja Yoga / Ashtanga Yoga

• Paths of Yoga: Jnana, Bhakti, Karma, Dhyana

• Ethical practices: Yamas & Niyamas

• Asana & Pancha Kosha

• Pancha Prana, Nadis, Kundalini & Pranayama

• Dharana, Dhyana, Samadhi, Contemplation & Mindfulness

 

Pranayama Program

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• Savitri Rhythm & Sukha Purvaka Pranayama

• Suriya & Chandra Nari Pranayama

• Vibhaga Pranayama & Pranava AUM Pranayama

• Bhastrikas & Nine Cleansing Techniques

• Anulom Vilom, Bhramari, Nadi Shuddhi

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Hatha Yoga & Therapeutic Applications

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• Hatha Yoga for beginners, flexibility, strength, balance, vitality, and immunity

• Advanced pranic energy activation & classical Hatha techniques

• Spinal health & evolution: Twisting & alignment practices

• Teaching methodology & lesson planning

• Student-led assessment sessions