About
7 - 30 Minute Hatha Yoga classes for Physical, Mental & Holistic Wellness Reclaim Your Balance in just 30 Minutes a Day In today’s fast-paced world, stress, fatigue, stiffness, and mental overload have become normalised. Yet, your body and mind are designed for balance. 30 Minutes Hatha Yoga for Physical, Mental & Wellness is a structured, traditional yet accessible practice designed to restore harmony in body, breath, and awareness — in just half an hour. Rooted in classical Haṭha Yoga, this programme integrates āsana (postures), prāṇāyāma (breathing), and mindful relaxation to cultivate strength, flexibility, emotional balance, and inner clarity.
Price
£10.00